SERVICES

Leaving SAD behind, and entering Spring!

As I flip my calendar page from January to February, having survived the darkest days of winter, it is encouraging to read that this is...

Self-Love We are entering a very commercialized week that is all about love, true love, finding love, and having that person complete...

Join Holly as she discusses the benefits of healthy eating!

Never alone. These two words can mean the difference of life and death, physically, mentally, and emotionally. As World War 1 raged,...

Depression does not define us, no diagnosis can. You are much too amazing and intricate of a person to be summarized as a single word....

Made direct amends to such people whenever possible, except when to do so would injure themselves or others.

Limiting beliefs, we all have them, but what are they? A Limiting Belief is defined as A state of mind or belief about yourself that...

It all begins with making a list..

12 Step programs are Spiritual programs. The 12 steps are based on Spiritual principles.  It is in this understanding that these...